Nutrition

Are Carrots Good for You? Absolutely!

Carrots provide a host of nutrients with whole-body benefits. One 3-ounce serving of baby carrots is fat-free, low-calorie, and provides approximately 65% of the Daily Value for Vitamin A. Did you know that nutrient content and flavor vary by the color of the carrot? Each color of carrot—orange, yellow, red, purple, and white—offers a distinctly different flavor and set of health benefits. Despite the crunchiness of these colorful vegetables, carrots are about 87% water and contribute to overall fluid intake.

Helps Support Healthy Brain Function Helps Support the Immune System Helps Maintain a Youthful Appearance Helps Maintain Body Function Helps Maintain Healthy Vision
Brain Power

Brain Power

Carrots contain an antioxidant called luteolin, which is known to support healthy brain function.

Immune System

Immune System

Beta-carotene, which is present in all carrots except the white variety, is converted to Vitamin A in the body, which helps support immune function.

Youthful Appearance

Youthful Appearance

Anthocyanins, commonly found in deep red and purple carrots, help to support healthy collagen which is known to maintain the youthful appearance of skin.

Body Function

Body Function

The antioxidants found in carrots help fight free radicals and maintain normal body function.

Healthy Vision

Healthy Vision

Beta-carotene is converted into vitamin A in the body and helps maintain normal vision.

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